Home Practice / Yoga Benefits

Plow Pose (Halasana)

Lately in my home practice I’ve been concentrating on Shoulderstand (Sarvangasana) and Plow Pose (Halasana). I’ve been starting off in Shoulderstand and lowering my feet to a chair for Plow, but today I lowered my feet all the way to the floor. Still need to work on coming out of the Plow with control, but this is a milestone for me.

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